Welcome! My name is Cassie, otherwise known as Granola Barre Girl. I’m a Boston native, once removed from NYC, and now live in Scottsdale, AZ as a Nutrition & Wellness Specialist. Simply put, I love food and I love feeling my best self, and I believe the two are directly correlated. The kitchen is my favorite place to be in our home. I love to create simple and delicious meals using whole foods. REAL food is powerful; what you eat directly effects your health and how you are wired. Living a lifestyle where your food is your friend, not your enemy will not only make for a body full of HEALTH, but also a mind full of happiness. Bringing the body and mind back to balance through food is what I call Vitalistic Nutrition.
gbg was first created as an outlet to share my passion for nourishing and yummy meals. Over time, I frequently found myself helping others shift their approach to food in order to live a health-filled lifestyle. It quickly became apparent that nutrition guidance was what I was meant to do in this thing we call life! Along with being Nutritious Life Certified through Nutritious Life Studio, my expertise comes from extensive research and fervor for nutrition and my own health experiences. A day never goes by where I’m not pushing myself to learn something new in the field of nutrition. Nutrition is an ever growing science, and among the constant research and development, there are also many points of view (and fads) out there. I keep up with the latest studies to bring transparency to my clients and help them navigate their own health journey. Vitalistic Nutrition is about your perspective; you have an innate intelligence to heal yourself from the inside out.
A little more about me: aside from nutrition, I'm also an advocate for safer skin care and living a non-toxic lifestyle as best I can. I’m proud to be a Beautycounter Consultant and could not be happier with my decision to be part of such an incredible community. You can read all about my Beautycounter story here, and if you are interested in learning more about the products and #saferbeauty, I would love help you! You can shop with me by visiting: Beautycounter.com/cassiescoon. Please always feel free to contact me if you have specific questions too.
Last but not least, I love staying active. Barre (if you couldn’t guess by my name!) is my favorite form of exercise; I also enjoy a good spin and yoga class and long walks. No matter what, I get up and move every single day because it simply makes me feel good, both physically and mentally.
Thank you for stopping by! I hope I inspire you to look at nutrition & wellness in a new light in order to live your best life and feel your best self.
In health, Cassie aka @GranolaBarreGirl