Welcome! My name is Cassie, otherwise known as Granola Barre Girl. I’m a Boston native, once removed from NYC, and now live in Scottsdale, AZ as a Health & Wellness Coach. Simply put, I love food and I love feeling my best self, and I believe the two are directly correlated. REAL food is powerful; what you eat not only directly effects your health, but also your mind-body connection. Living a lifestyle where your food is your friend and not your enemy will not only make for a body full of health, but also a mind full of happiness.
Granola Barre Girl first started as an outlet to share my passion for nourishing and yummy meals. Food can often be a love/hate relationship for many, including myself. I am not perfect, in fact, perfect does not exist! My health journey to feeling my best self has taught me the importance of high-quality, nutrient-dense food in addition to listening to my body. Over time, I frequently found myself helping others shift their approach to food in order to live a health-filled lifestyle. It quickly became apparent that “food guidance” was what I was meant to do in this thing we call life! Along with being Nutritious Life Certified through Nutritious Life Studio, my expertise comes from immersing myself into the wellness world, fervor for nourishing food, as well my own health experiences. A day never goes by where I’m not pushing myself to learn something new in this ever-growing space, particularly food. Nutrition is a budding science, and among the constant research and development, there are also many points of view (and fads) out there. I keep up with the latest studies to bring transparency to my clients and help them navigate their own health journey. Health & wellness is about perspective, and I believe everyone has the ability to heal from the inside out.
A little more about me: aside from nutrition, I'm also an advocate for safer skin care and living a non-toxic lifestyle as best I can. I’m proud to be a Beautycounter Consultant and could not be happier with my decision to be part of such an incredible community. You can read all about my Beautycounter story here, and if you are interested in learning more about the products and #saferbeauty, I would love help you! You can shop with me by visiting: Beautycounter.com/cassiescoon. Please always feel free to contact me if you have specific questions too.
Last but not least, I love staying active. Barre (if you couldn’t guess by my name!) is my favorite form of exercise. I also enjoy a good spin and yoga class and long walks. No matter what, I get up and move every single day because it simply makes me feel good, both physically and mentally.
My goal is to guide others through their individual health & wellness journey by nourishing the mind and body with real food. It’s time to live your best life and feel your best self!
With love and in health, Cassie aka @GranolaBarreGirl